There is no better time to make lifestyle changes that will improve your health than the new year. Vowing to make changes can make the
upcoming year happier and more productive. The following tips are great to better your overall health, not just helping chronic back pain. These resolutions are also easy to stick with and will help significantly
- Create a Plan for Treatment
There is a good chance you have been putting off managing your chronic back pain. Making a treatment plan with a specialist will help you with pain management through treatment and/or physical therapy. Visiting a professional is crucial to make sure your body is getting the proper treatment necessary. Therapists will assist you in building a strategy so that you are not managing it on your own, which can be overwhelming.
- Enroll in Yoga
Starting a yoga program as a part of your new years’ resolution will be very beneficial to your health. The gentle stretches done in yoga are excellent for back pain. However, it is a good idea to consult with your physician before you begin to ensure it fits in your treatment plan. There are some stretches that may actually worsen back pain if done incorrectly. Your treatment physician can tell you what is and isn’t safe.
- Take Up Meditation
Meditation can be an effective alternative to manage pain. Start with the basics, there are numerous meditation apps that are built to guide beginners. Once you have a grasp of it you can increase your meditation efforts throughout the year by taking classes or venturing to meditation centers. Many yoga studios also have classes that are driven by meditation and breathing techniques that specifically help manage pain.
- Change Your Diet
Excess weight can affect the health of your back. Cutting fat and calories may lessen the amount or severity of pain you experience on a daily basis. Many foods also can cause the swelling of your joints. Cutting out excess sugar, including those sugars found in starchy foods and fruit is a good start. Foods that are high in antioxidants can be beneficial and help with pain management. Other powerful foods you should add to your diet that will improve your health include olive oil, ginger, turmeric, and soybeans.
- Stop Smoking
Smoking cigarettes negatively affects your body’s ability to tolerate pain. If you do smoke resolving to quit in the new year is a great way to combat chronic pain. Of course, pain management isn’t the only reason to quit smoking. There are a handful of other life-threatening diseases that come along with smoking such as emphysema, heart disease, and cancer.
- Keep Moving
This year, resolve to be active and move throughout the day. Sitting in one place can greatly contribute to back pain. If necessary, set an alarm to remind yourself to move around at least once an hour. Simple stretches done throughout the day can also help keep back pain at bay. Taking a short walk is even more beneficial if possible. A few laps around the office can be the difference between a painful or pain-free spine.
Pick a couple of these resolutions and make a plan to stick with them. The best way to follow through is to let others know your goals and ask them to hold you accountable. Making an appointment with a specialist as soon as possible is a large step in the right direction in controlling chronic back pain.