Post Cervical Surgery Patient Guide
You can expect it can take several months to fully recover from cervical surgery, although for some patients it is…
Protecting your Back and Neck while Biking
A common complaint from a cyclist is their back and neck pain. Since cycling is an activity that requires you…
Tips before adding Yoga into your rehabilitation program after a Spinal Fusion Surgery
If you or someone you know is recovering from your spinal fusion surgery, you may want to look into adding or…
Snacks for Easing Your Back Pain
Foods that have anti-inflammatory properties are best for easing back pain. We know that when you suffer from back pain,…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
Must-Have Items for Post Back Surgery Recovery
If you are thinking about having non-invasive back surgery or disc replacement, you will want to be prepared ahead of…
5 Facts about Winter Weather and Back Pain
As colder weather approaches in Canada, it is common for many people to notice an increase in aches and pains…
Tips on dealing with a stiff neck
Having a stiff neck and neck pain is extremely common that nearly everyone will deal with at some point in…
NFL Player Ryan Shazier and His Miraculous Spine Stabilization Surgery Comeback
Ryan Shazier’s life and career were altered forever in December of 2017. While the linebacker for the Pittsburgh Steelers braced…
Spine Stabilization Surgery: NFL Player Ryan Shazier’s Incredible Comeback
While the linebacker for the Pittsburgh Steelers braced for impact against the Cincinnati Bengals, Ryan instantly fell to the turf…