Complete Step by Step Guide: The Benefits of Using an Exercise Ball for Lower Back Pain
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Complete Guide to Relieving Chronic Back Pain Using an Exercise Ball
Want to start relieving your chronic back pain? Many people suffer from chronic back pain. The condition can stem Exercise…
6 Tips for the New Year to Help Chronic Back Pain
There is no better time to make lifestyle changes that will improve your health than the new year. Vowing to…
Try These Stretches and Exercises to Ease Back Pain
As you get older, your body becomes more fragile and your back especially is prone to cause pain and problems. This…
Avoiding Injury or Back Pain at Work
Injuries to the muscles in your back or spine can cause debilitating back pain. This is not just a problem…
Sleeping With Back Pain
Back pain is a serious and wide-reaching problem. According to the American Chiropractic Association, more than 80 percent of adults…
Super Foods for Spine and Joint Health
Your joints work hard. Every movement you make is thanks to joints. Even your spine is a series of joints…
No Lumbar Curve or Flat Back Syndrome: What You Should Know
Many people have misconceptions about the spine. While most people realize that it is the backbone of their movement, they…
Tiger Woods Gets His Game Back After Spine Surgery
Tiger’s 2nd at the PGA Championship in Bellerive in Missouri in August seems to signal a triumphant return to form…
How is a Disc Replacement Procedure Performed?
Spinal discs, which serve as shock absorbers for your spine, are located in between your vertebrae to reduce friction and…