Pilates Exercises for Back Pain Management and Relief
As you probably know, if you’re living with back pain, the worst thing you can do is to rest and…
How Backpacks Cause Back Pain
Do you wear a backpack every day to carry all the things you need? Do you have a school-aged child…
7 Unexpected Causes of Back Pain
Not having an understanding of the cause of your back pain only makes getting help seem impossible. Because of this,…
Is Family History a Predictor of Low Back Pain?
If you’ve spoken with your doctor about low back pain, you’ve probably been asked many questions in an effort to…
The Connection Between Mental Health and Back Pain
You might believe that your back pain is only affected by the underlying physical cause of your pain, but this…
Treating Chronic Back Pain With Acupuncture
Back pain, especially low back pain, is one of the most common ailments among adults, making it very common for…
5 Sports for People With Back Pain
If you have back pain, you may be distressed by the idea performing of any kind of sports or exercise….
Avoid Back Injury With These 6 Yoga Poses
The back is one of the most commonly injured areas of the body, because there are so many ways to…
Lifestyle Tips to Relieve Back Pain
Determining the cause of your back pain can be complicated, but there are a variety of ways to help you…
Self Massage Techniques for Chronic Pain
When you have chronic pain, getting a massage can be like a mini-vacation, you get to relax and indulge in…