7 Unexpected Causes of Back Pain
Not having an understanding of the cause of your back pain only makes getting help seem impossible. Because of this,…
Four Easy Ways to Support Your Spinal Health
Many patients who come to the Spine Institute Northwest from Canada are looking for ways to deal with pain that…
How You Can Improve Your Back Health in One Minute
While severe, chronic back pain can be caused by problems ranging from bulging discs to compression fractures, less intense pain…
5 Everyday Habits That Increase Back Pain
When it comes to managing back pain, sweating the small stuff can make a pretty big difference. For example, though…
How to Keep Your Back Comfortable in the Car
Whether you’re taking a road trip or simply dealing with traffic on your commute, it’s not uncommon to wind up…
Keep Your Back Healthy and Keep Your Day Job
There has been a surge of research in the last two years into the impact of sitting—yes, sitting—on your health….
Is There Really Such a Thing as “Texting Neck”?
On the news and on social media, you may have noticed some articles going around recently about a phenomenon popularly…
Sleep Tips for Back Pain Sufferers
It’s like adding insult to injury — literally. You’d think that at night you could find relief from your back…
Better Ergonomics for Office Workers
When you think about sick days, what probably comes to mind is having to call in to the office because…