Pilates Exercises for Back Pain Management and Relief
As you probably know, if you’re living with back pain, the worst thing you can do is to rest and…
The Best Aquatic Exercise for Back Pain Relief
In the past, you may have considered aquatic exercise to help alleviate your back pain but decided against it because…
Treating Chronic Back Pain With Acupuncture
Back pain, especially low back pain, is one of the most common ailments among adults, making it very common for…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
Tips on dealing with a stiff neck
Having a stiff neck and neck pain is extremely common that nearly everyone will deal with at some point in…
Complete Step by Step Guide: The Benefits of Using an Exercise Ball for Lower Back Pain
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Electrical Stimulation and Intractable Limb Pain
Intractable back and limb pain can be a debilitating condition affecting every part of your life. Pain management can be…
3 Easy Yoga Poses to Reduce Back Pain
Back pain is common among many individuals – and some feel as though they must live with it. There are…
7 Tips to Relieve Joint Pain and When to See a Doctor
Do you feel aches and pains in your joints? Do you experience loss of mobility, or are you loosing sleep…
“I Was Surprised How Soon I Could Walk After Surgery”: Kathleen Cowitz-Laski
Kathleen was once an active grandmother, who enjoyed many activities, including owning her own house cleaning business. As the years…