7 Unexpected Causes of Back Pain
Not having an understanding of the cause of your back pain only makes getting help seem impossible. Because of this,…
How Posture Can Affect Back Pain
As we all know, there are many factors that can affect our bodies and cause back pain, such as being…
Avoid Back Injury With These 6 Yoga Poses
The back is one of the most commonly injured areas of the body, because there are so many ways to…
How to Keep a Healthy Spine During Holiday Travel
During the holiday season more than 100 million people travel to see friends and family and many are more than…
Complete Step by Step Guide: The Benefits of Using an Exercise Ball for Lower Back Pain
Chronic back pain can stem from numerous sources such as bad posture, lifting heavy objects incorrectly, working out improperly, or…
Four Easy Ways to Support Your Spinal Health
Many patients who come to the Spine Institute Northwest from Canada are looking for ways to deal with pain that…
How Your Shoe Choice Affects Your Back
Professional women are often encouraged to “dress for the job you want, not the job you have,” but many women…
How You Can Improve Your Back Health in One Minute
While severe, chronic back pain can be caused by problems ranging from bulging discs to compression fractures, less intense pain…
3 Surprising Factors that Might Increase Your Back Pain
There can be an almost overwhelming number of variables that contribute to your overall health, and back pain is no…
Is There Really Such a Thing as “Texting Neck”?
On the news and on social media, you may have noticed some articles going around recently about a phenomenon popularly…