Pilates Exercises for Back Pain Management and Relief
As you probably know, if you’re living with back pain, the worst thing you can do is to rest and…
How Backpacks Cause Back Pain
Do you wear a backpack every day to carry all the things you need? Do you have a school-aged child…
7 Unexpected Causes of Back Pain
Not having an understanding of the cause of your back pain only makes getting help seem impossible. Because of this,…
How Posture Can Affect Back Pain
As we all know, there are many factors that can affect our bodies and cause back pain, such as being…
The Best Aquatic Exercise for Back Pain Relief
In the past, you may have considered aquatic exercise to help alleviate your back pain but decided against it because…
5 Sports for People With Back Pain
If you have back pain, you may be distressed by the idea performing of any kind of sports or exercise….
Avoid Back Injury With These 6 Yoga Poses
The back is one of the most commonly injured areas of the body, because there are so many ways to…
Tips for Preventing Back Pain When Golfing
Most people probably assume that golf is not a sport with a risk of injury. However, this is definitely not…
Tips before adding Yoga into your rehabilitation program after a Spinal Fusion Surgery
If you or someone you know is recovering from your spinal fusion surgery, you may want to look into adding or…
Tips on dealing with a stiff neck
Having a stiff neck and neck pain is extremely common that nearly everyone will deal with at some point in…