Tips before adding Yoga into your rehabilitation program after a Spinal Fusion Surgery
If you or someone you know is recovering from your spinal fusion surgery, you may want to look into adding or…
Tips on dealing with a stiff neck
Having a stiff neck and neck pain is extremely common that nearly everyone will deal with at some point in…
How to Get the Most Out of Your Doctor Visit
Tired of going to the doctor for the same problem, only to find that you do not get pain relief?…
How to Help a Loved One with Chronic Pain
One of the biggest day-to-day frustrations people suffering from chronic pain endure is feeling that others misunderstand or underestimate what…
Four Easy Ways to Support Your Spinal Health
Many patients who come to the Spine Institute Northwest from Canada are looking for ways to deal with pain that…
The One Time It Pays to Be a Quitter
Giving up is usually a bad thing, but if you’re talking about smoking, giving it up is the best thing…
What to Do When You’re Traveling with Back Pain
Planning a winter getaway? Taking some time away from your everyday is a welcome relief, but for back pain sufferers,…
Tips on Talking About Chronic Back Pain
When you’re suffering from chronic pain in your neck, back, or joints, it can take a toll not only on…
3 Surprising Factors that Might Increase Your Back Pain
There can be an almost overwhelming number of variables that contribute to your overall health, and back pain is no…
5 Everyday Habits That Increase Back Pain
When it comes to managing back pain, sweating the small stuff can make a pretty big difference. For example, though…