Avoid Back Injury With These 6 Yoga Poses
The back is one of the most commonly injured areas of the body, because there are so many ways to…
Tips before adding Yoga into your rehabilitation program after a Spinal Fusion Surgery
If you or someone you know is recovering from your spinal fusion surgery, you may want to look into adding or…
6 Tips for the New Year to Help Chronic Back Pain
There is no better time to make lifestyle changes that will improve your health than the new year. Vowing to…
Yoga for Spine Health
Think yoga for a healthy spine. People of all ages have been practicing yoga in its various forms for more…
3 Easy Yoga Poses to Reduce Back Pain
Back pain is common among many individuals – and some feel as though they must live with it. There are…